Yoga Retreat at Old Westbury Gardens

Spend a nourishing day immersed in yoga, mindfulness, nature and community at Old Westbury Gardens.

This intimate retreat, led by OWG Yoga instructor, 玛丽莲·阿什利, is an opportunity to slow down, reconnect and tend to your inner garden through restorative practices and time in nature.

Retreat Highlights:

• Gentle yoga
• Guided meditation & breathwork
• Journaling & self-reflection
• Mindful nature walk through the gardens
• Nourishing lunch at Café in the Woods
• Time to explore the gardens
• Community connection

Surrounded by the timeless beauty of Old Westbury Gardens, you’ll discover space to pause, breathe, and cultivate a deeper sense of well-being.

门票及信息

Lunch at Café in the Woods is included. When registering, you will need to pre-order your meal selection. You can view the menu here.

Early Bird Registration (July 9-20): $125

Registration (July 21-27): $150

地点： 在 Westbury House 旁边的 Beech Tree 集合

关于导师：

玛丽莲·阿什利 玛丽莲是一位瑜伽导师，拥有超过12年的全职教学经验，并持有E-RYT 500认证。她曾在克里帕鲁瑜伽中心接受培训，将传统瑜伽哲学与温和易学的动作和正念练习相结合。玛丽莲带领教师培训、静修营和工作坊，并以营造支持性的学习空间而闻名，这些空间鼓励个人成长和深度放松。她的教学强调瑜伽的疗愈和转化作用，尤其注重温和的练习、呼吸法和哲学教义。.